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Tag: trauma bond

Proven Steps to Breaking a Trauma Bond #4

Detachment The next step to ending a trauma bond come right before actually leaving. You have to emotionally detach yourself from your trauma partner. This is not always easy as they will feel you slipping away and will try anything to stop you from actually leaving. What will they try? They may love bomb you…
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Proven Steps to Breaking a Trauma Bond #3

Let go of the Fantasy §§cs§§ This is one of the hardest steps and will honestly take doing over and over. You will need to really let go of the person who you believed your partner was and really see who they are. What is it that they do that you need and want in…
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Proven Steps to Breaking a Trauma Bond #2

The second step to breaking a trauma bond is to start to write The second step to breaking a trauma bond is to start to write or in some way record what is happening that is hurtful or abusive. Our brains are amazing things that protect us from the reality of a situation if it…
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Proven steps to breaking a trauma bond #1

Proven Steps to Breaking a Trauma Bond #1

Trauma Bond What? Trauma bonds are formed when you are in a toxic relationship that has dramatic ups and downs. Usually the downs last longer than the ups but not always. These bonds are strengthened by the toxic person through a systematic approach of giving hope and taking it away. They promise love, family, happiness,…
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