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Tag: recovery

Why Do I Need Help?

This is something that has happened to you. You didn’t do it or cause it, so you may be asking, why do I need help?

Beginners Guide: Gaslighting

Psychological Manipulation     §§cs§§ Gaslighting is psychological manipulation. It makes people question their own sanity, memory, and perception of reality. This is emotional and psychological ABUSE.   This can come in many ways and is usually unnoticed by the victim. Until they either have it pointed out or they learn about it from another source.…
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6 Tips To Revitalize Your Marriage

    §§cs§§ Marriage Tune-up Every marriage can use a tune-up at some point or another. There are many ways to get things moving again but these are the ones that I have found to be the fastest to make a difference. You may want to try them all at once or one at a…
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Podcast-Divorce as Trauma

Podcast- I am going to talk about Divorce as it relates to trauma and what that does to us.   Click Here To Book Your FREE Consultation Podcast-Divorce as Trauma Betrayal Trauma Podcast-Divorce as Trauma Podcast- I am going to talk about Divorce as it relates to trauma and what that does to us. Click Here…
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7 Ways to Tell if Your Partner is Working Recovery

How to Tell if Your Partner is Actually in Recovery So your partner is in recovery. Sadly after so many lies in the relationship we come to question almost everything. Some common questions loved ones have are similar to these: “Are they really?” “Are they just telling me that to placate me?” “Is it another…
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5 Books Every Partner of SA Needs to Read

5 Books Every Partner of SA Should Read I have read a lot of books about Porn Addiction and Sex Addiction that I thought were helpful. But there were books that for me changed my thinking and helped me move through so much. I am sharing a list of 5 books that did just that…
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Free Printable Trigger Log!

Triggers are one of the hardest things to work through with betrayal trauma. First you have to realize its a trigger and what that means, and then learn how to work though the thoughts and behaviors associated. The best way I have found to become mindful of the situations is to start a log. I…
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Discovering My Husband’s Porn Addiction, Betrayal Trauma

This is not my usual post of information or support. I have decided to share how I learned about Betrayal Trauma and what drives me to help others who are dealing with issues pertaining to it. I will not really be giving any information in this post but giving my audience an insight into my…
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Boundaries in Betrayal Trauma Recovery

Boundaries are a part of every healthy relationship. They are the way in which we know how to relate to each other and know how our relationships works. Sadly, in unhealthy relationships there is usually a distinct lack of boundaries, healthy or otherwise. Unhealthy relationships tend to be very lopsided thusly allowing the abuser many…
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