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Tag: porn kills love

Betrayal Trauma Recovery

7 Types of Journaling and Betrayal Trauma Recovery

How can this help? Betrayal trauma recovery sometimes feels like a neverending rabbit hole. We go through some instances of our hearts being broken and feel like we are falling to find some solid ground to then have it ripped out from us again. We don’t know what is really going on because the amount…
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Beginners Guide: Gaslighting

Psychological Manipulation     §§cs§§ Gaslighting is psychological manipulation. It makes people question their own sanity, memory, and perception of reality. This is emotional and psychological ABUSE.   This can come in many ways and is usually unnoticed by the victim. Until they either have it pointed out or they learn about it from another source.…
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How to Create Safety in Your Marriage/To the SA

To the SA Trying to Save Their Marriage §§cs§§ All marriages recovering from infidelity of any sort have different needs than a marriage that has never had that sort of violation. There is a complete new set of expectations and beliefs that will come to bear on both partners. If there is sincere regret and…
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7 Relationship Rules that Save Marriages

    §§cs§§ Boundaries in Relationships Boundaries are important in any relationship but they play a vital role in our intimate relationships. This is because we become so immersed in being joined with our partner that we sometimes have a hard time knowing where we end and they begin. When we are so involved we…
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7 Ways to Tell if Your Partner is Working Recovery

How to Tell if Your Partner is Actually in Recovery So your partner is in recovery. Sadly after so many lies in the relationship we come to question almost everything. Some common questions loved ones have are similar to these: “Are they really?” “Are they just telling me that to placate me?” “Is it another…
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7 Things You Need to Know on DDay

7 Things You Need to Know on DDay   First what do I mean by DDay? Well that is what we call discovery day. The day you find out your significant other is cheating or using porn or texting other people for sexual purposes. This is the day that your whole life turns upside down…
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5 Books Every Partner of SA Needs to Read

5 Books Every Partner of SA Should Read I have read a lot of books about Porn Addiction and Sex Addiction that I thought were helpful. But there were books that for me changed my thinking and helped me move through so much. I am sharing a list of 5 books that did just that…
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Free Printable Trigger Log!

Triggers are one of the hardest things to work through with betrayal trauma. First you have to realize its a trigger and what that means, and then learn how to work though the thoughts and behaviors associated. The best way I have found to become mindful of the situations is to start a log. I…
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Emotional Dysregulation in Betrayal Trauma

    One of the more severe symptoms of betrayal trauma is the emotional dysregulation. This is where you have extreme mood changes quickly. Most of the time you won’t even know its coming. It just jumps up and grabs you. Like walking through the mall and your suddenly overcome by anger or watching tv…
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