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Tag: porn addiction

Proven steps to breaking a trauma bond #1

Proven Steps to Breaking a Trauma Bond #1

Trauma Bond What? Trauma bonds are formed when you are in a toxic relationship that has dramatic ups and downs. Usually the downs last longer than the ups but not always. These bonds are strengthened by the toxic person through a systematic approach of giving hope and taking it away. They promise love, family, happiness,…
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Trauma Bonding

Trauma Bonding, What It Is/What It Isn’t

So What is Trauma Bonding? I have been saying I will be talking about trauma bonding for a while and not really hitting the mark how I would like. I am going to work on changing that over the next week or two. I know that trauma bonding is talked about in regards to narcissistic…
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Triggers Video

Hey I am sharing a live video from my Facebook Support Group: https://www.facebook.com/groups/486766611725155/  Also available on my Facebook Fan Page :  https://www.facebook.com/RisingAboveBetrayalTrauma/  What do you do to combat your triggers? Will you be trying any of these suggestions? What did you learn from the video? Facebook Twitter Google-plus Take Back Your Life and Healing Call (541)903-5783…
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5 Signs of Trauma Bonding

5 Signs of Trauma Bonding

Trauma Bonding from Toxic Relationship Trauma bonding is a term for the significant bond created when you are in a toxic relationship. It will keep you there much longer that you want to be and will give you the feeling that you may never get away. This is caused by the up and down of…
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Betrayal Trauma

Relapses; How to get out of the cycle of Pain

When your addict husband relapses So your spouse is in treatment. He does good for a while. You start to feel like there is progress and WAM you find porn in the truck. So what do you do? How can you get out of the cycle of pain? I have an answer but you probably…
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Betrayal Trauma Discovery Day.

What I Wish Someone Had Told Me on Betrayal Trauma Discovery Day

So many hurts There are so many things I know now that I wish I had known on Betrayal Trauma Discovery day. I had no real idea what to do or who to turn to. My heart felt like it was breaking and going numb at the same time. I am going to share a…
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Beginners Guide: Gaslighting

Psychological Manipulation     §§cs§§ Gaslighting is psychological manipulation. It makes people question their own sanity, memory, and perception of reality. This is emotional and psychological ABUSE.   This can come in many ways and is usually unnoticed by the victim. Until they either have it pointed out or they learn about it from another source.…
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How To Cope With Fear/Download

Partners Lies causing fear? So you know your partner is lying and using porn. Maybe they are seeing other people or prostitutes. They may be blaming you, or how you look. They may be taking all the blame and turning it into a reason to go do more of what is hurting you. What do…
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5 Things to Include In Your Parenting Plan

Parenting Plans Are for All of You §§cs§§ So parenting plans are very personal and will be different for most families but when you are co-parenting with a sex addict or porn addict there are 5 things that I believe are important to include. Some people will see these as overprotective and overbearing, but I…
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How to Create Safety in Your Marriage/To the SA

To the SA Trying to Save Their Marriage §§cs§§ All marriages recovering from infidelity of any sort have different needs than a marriage that has never had that sort of violation. There is a complete new set of expectations and beliefs that will come to bear on both partners. If there is sincere regret and…
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