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Beginners Guide: Gaslighting

Psychological Manipulation     §§cs§§ Gaslighting is psychological manipulation. It makes people question their own sanity, memory, and perception of reality. This is emotional and psychological ABUSE.   This can come in many ways and is usually unnoticed by the victim. Until they either have it pointed out or they learn about it from another source.…
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Free Printable Trigger Log!

Triggers are one of the hardest things to work through with betrayal trauma. First you have to realize its a trigger and what that means, and then learn how to work though the thoughts and behaviors associated. The best way I have found to become mindful of the situations is to start a log. I…
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