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Tag: betrayal trauma recovery

All Trauma is Trauma

Do you ever feel like maybe your trauma just isn’t that important because compared to someone else its not as bad? Or has someone told you not to feel like you do because they have it so much worse? Maybe you’ve heard that because your spouse was cheating emotionally and not physically you don’t have…
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Proven Steps to Breaking a Trauma Bond #2

The second step to breaking a trauma bond is to start to write The second step to breaking a trauma bond is to start to write or in some way record what is happening that is hurtful or abusive. Our brains are amazing things that protect us from the reality of a situation if it…
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Trauma Bonding

Trauma Bonding, What It Is/What It Isn’t

So What is Trauma Bonding? I have been saying I will be talking about trauma bonding for a while and not really hitting the mark how I would like. I am going to work on changing that over the next week or two. I know that trauma bonding is talked about in regards to narcissistic…
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Triggers Video

Hey I am sharing a live video from my Facebook Support Group: https://www.facebook.com/groups/486766611725155/  Also available on my Facebook Fan Page :  https://www.facebook.com/RisingAboveBetrayalTrauma/  What do you do to combat your triggers? Will you be trying any of these suggestions? What did you learn from the video? Facebook Twitter Google-plus Take Back Your Life and Healing Call (541)903-5783…
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Why Do I Need Help?

This is something that has happened to you. You didn’t do it or cause it, so you may be asking, why do I need help?

Betrayal Trauma Recovery

7 Types of Journaling and Betrayal Trauma Recovery

How can this help? Betrayal trauma recovery sometimes feels like a neverending rabbit hole. We go through some instances of our hearts being broken and feel like we are falling to find some solid ground to then have it ripped out from us again. We don’t know what is really going on because the amount…
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Betrayal Trauma Discovery Day.

What I Wish Someone Had Told Me on Betrayal Trauma Discovery Day

So many hurts There are so many things I know now that I wish I had known on Betrayal Trauma Discovery day. I had no real idea what to do or who to turn to. My heart felt like it was breaking and going numb at the same time. I am going to share a…
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35 Resources for Self Help after Discovery

Discovery I know when we first go through discovery our emotions are everywhere. We can’t function. Our hearts and minds are torn. We don’t understand how this could happen or who this person is. This causes us to be so wrapped up in the moment we can’t go through the normal routine of our day.…
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Beginners Guide: Gaslighting

Psychological Manipulation     §§cs§§ Gaslighting is psychological manipulation. It makes people question their own sanity, memory, and perception of reality. This is emotional and psychological ABUSE.   This can come in many ways and is usually unnoticed by the victim. Until they either have it pointed out or they learn about it from another source.…
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How To Cope With Fear/Download

Partners Lies causing fear? So you know your partner is lying and using porn. Maybe they are seeing other people or prostitutes. They may be blaming you, or how you look. They may be taking all the blame and turning it into a reason to go do more of what is hurting you. What do…
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