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Tag: betrayal trauma infidelity

How can I boost my mood to survive my spouses infidelity?

So maybe you need to go to work but you’re dealing with an unfaithful spouse at home? Or maybe you have kids to take care of but knowing your spouse is a porn addict is making that hard, here are a few tips to help.  January 14, 2019 So maybe you need to go to…
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Proven Steps to Breaking a Trauma Bond #2

The second step to breaking a trauma bond is to start to write The second step to breaking a trauma bond is to start to write or in some way record what is happening that is hurtful or abusive. Our brains are amazing things that protect us from the reality of a situation if it…
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Triggers Video

Hey I am sharing a live video from my Facebook Support Group: https://www.facebook.com/groups/486766611725155/  Also available on my Facebook Fan Page :  https://www.facebook.com/RisingAboveBetrayalTrauma/  What do you do to combat your triggers? Will you be trying any of these suggestions? What did you learn from the video? Facebook Twitter Google-plus Take Back Your Life and Healing Call (541)903-5783…
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Trauma Bonding/Podcast

Trauma Bonding Podcast Facebook Twitter Google-plus September 25, 2018Trauma Bonding from Toxic Relationship Trauma bonding is a term for … 5 Signs of Trauma Bonding   September 13, 2018This is a personal podcast, Please listen. If this moved you, … Get Help Today   August 28, 2018This is something that has happened to you. You…
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5 Signs of Trauma Bonding

5 Signs of Trauma Bonding

Trauma Bonding from Toxic Relationship Trauma bonding is a term for the significant bond created when you are in a toxic relationship. It will keep you there much longer that you want to be and will give you the feeling that you may never get away. This is caused by the up and down of…
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Why Do I Need Help?

This is something that has happened to you. You didn’t do it or cause it, so you may be asking, why do I need help?

Betrayal Trauma

Relapses; How to get out of the cycle of Pain

When your addict husband relapses So your spouse is in treatment. He does good for a while. You start to feel like there is progress and WAM you find porn in the truck. So what do you do? How can you get out of the cycle of pain? I have an answer but you probably…
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Betrayal Trauma Recovery

7 Types of Journaling and Betrayal Trauma Recovery

How can this help? Betrayal trauma recovery sometimes feels like a neverending rabbit hole. We go through some instances of our hearts being broken and feel like we are falling to find some solid ground to then have it ripped out from us again. We don’t know what is really going on because the amount…
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Betrayal Trauma Discovery Day.

What I Wish Someone Had Told Me on Betrayal Trauma Discovery Day

So many hurts There are so many things I know now that I wish I had known on Betrayal Trauma Discovery day. I had no real idea what to do or who to turn to. My heart felt like it was breaking and going numb at the same time. I am going to share a…
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35 Resources for Self Help after Discovery

Discovery I know when we first go through discovery our emotions are everywhere. We can’t function. Our hearts and minds are torn. We don’t understand how this could happen or who this person is. This causes us to be so wrapped up in the moment we can’t go through the normal routine of our day.…
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