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Category: Betrayal Trauma

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10 Best Marriage Tips For Betrayal Trauma Recovery

Please click here if you are interested in becoming a Patron of Betrayal Trauma Recovery Coaching and helping me to help others! February 8, 2019 … What to Do if Your Addicted Spouse is Using You January 28, 2019 Breaking Boundaries? When we make boundaries, especially for the first time, … Boundary Follow Through January…
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What to Do if Your Addicted Spouse is Using You

January 28, 2019 Breaking Boundaries? When we make boundaries, especially for the first time, … Boundary Follow Through January 21, 2019 What is Self Care and Why do we need it? … Self Care January 18, 2019 Do you ever feel like maybe your trauma just isn’t … All Trauma is Trauma January 14, 2019…
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Boundary Follow Through

Breaking Boundaries? When we make boundaries, especially for the first time, we really do hope that they won’t need us to enforce them. Sadly, in most relationships with addicts, that is not the case. So what do we do? January 21, 2019 What is Self Care and Why do we need it? … Self Care…
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All Trauma is Trauma

Do you ever feel like maybe your trauma just isn’t that important because compared to someone else its not as bad? Or has someone told you not to feel like you do because they have it so much worse? Maybe you’ve heard that because your spouse was cheating emotionally and not physically you don’t have…
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How can I boost my mood to survive my spouses infidelity?

So maybe you need to go to work but you’re dealing with an unfaithful spouse at home? Or maybe you have kids to take care of but knowing your spouse is a porn addict is making that hard, here are a few tips to help.  January 14, 2019 So maybe you need to go to…
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Proven Steps to Breaking a Trauma Bond #4

Detachment The next step to ending a trauma bond come right before actually leaving. You have to emotionally detach yourself from your trauma partner. This is not always easy as they will feel you slipping away and will try anything to stop you from actually leaving. What will they try? They may love bomb you…
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Proven Steps to Breaking a Trauma Bond #3

Let go of the Fantasy §§cs§§ This is one of the hardest steps and will honestly take doing over and over. You will need to really let go of the person who you believed your partner was and really see who they are. What is it that they do that you need and want in…
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Proven Steps to Breaking a Trauma Bond #2

The second step to breaking a trauma bond is to start to write The second step to breaking a trauma bond is to start to write or in some way record what is happening that is hurtful or abusive. Our brains are amazing things that protect us from the reality of a situation if it…
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Proven steps to breaking a trauma bond #1

Proven Steps to Breaking a Trauma Bond #1

Trauma Bond What? Trauma bonds are formed when you are in a toxic relationship that has dramatic ups and downs. Usually the downs last longer than the ups but not always. These bonds are strengthened by the toxic person through a systematic approach of giving hope and taking it away. They promise love, family, happiness,…
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