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Boundaries Worksheet

Boundaries are extremely important in any relationship, so I thought a printable worksheet would be helpful. This is just a first step in making a good boundaries list. Please link back here if you’d like to share this. Your downloadable will be sent to you by email.    

Discovering My Husband’s Porn Addiction, Betrayal Trauma

This is not my usual post of information or support. I have decided to share how I learned about Betrayal Trauma and what drives me to help others who are dealing with issues pertaining to it. I will not really be giving any information in this post but giving my audience an insight into my…
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Free Achievable Goals Worksheet

I’m sure you know that goals are important, but how does someone get them set up to actually achieve a goal? How do you go from dream to reality? Well that is exactly the inspiration for this worksheet. I made it for myself and have used it for quite a while but just decided a…
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Boundaries in Betrayal Trauma Recovery

Boundaries are a part of every healthy relationship. They are the way in which we know how to relate to each other and know how our relationships works. Sadly, in unhealthy relationships there is usually a distinct lack of boundaries, healthy or otherwise. Unhealthy relationships tend to be very lopsided thusly allowing the abuser many…
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What is Self Care

What is Self Care? And why is it important in Recovery from Betrayal Trauma?

Loss of the Dream

Loss of the Dream: Marriage to a Porn Addict is an explaination of how porn addiction effects your marriage and the way your see your marriage.

What does Betrayal Trauma Really Mean?

What does Betrayal Trauma really mean? Betrayal Trauma is a lot like PTSD, but it’s specifically from someone we trust or depend on.

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