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Month: August 2018

Embrace Healing with Rising Above Betrayal Trauma Recovery Coaching!

Why Do I Need Help?

This is something that has happened to you. You didn’t do it or cause it, so you may be asking, why do I need help?

Betrayal Trauma

Relapses; How to get out of the cycle of Pain

When your addict husband relapses So your spouse is in treatment. He does good for a while. You start to feel like there is progress and WAM you find porn in the truck. So what do you do? How can you get out of the cycle of pain? I have an answer but you probably…
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Betrayal Trauma Recovery

7 Types of Journaling and Betrayal Trauma Recovery

How can this help? Betrayal trauma recovery sometimes feels like a neverending rabbit hole. We go through some instances of our hearts being broken and feel like we are falling to find some solid ground to then have it ripped out from us again. We don’t know what is really going on because the amount…
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Betrayal Trauma Discovery Day.

What I Wish Someone Had Told Me on Betrayal Trauma Discovery Day

So many hurts There are so many things I know now that I wish I had known on Betrayal Trauma Discovery day. I had no real idea what to do or who to turn to. My heart felt like it was breaking and going numb at the same time. I am going to share a…
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35 Resources for Self Help after Discovery

Discovery I know when we first go through discovery our emotions are everywhere. We can’t function. Our hearts and minds are torn. We don’t understand how this could happen or who this person is. This causes us to be so wrapped up in the moment we can’t go through the normal routine of our day.…
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Move Forward with These 3 Steps

Actionable Steps to Moving Forward Sometimes, when dealing with addiction and betrayal trauma, we put more effort into the other person than we do ourselves. We focus on their needs to try to keep ourselves safe. Their needs and wants take the driver’s seat to curb their addiction. We will break our own boundaries, put…
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Beginners Guide: Gaslighting

Psychological Manipulation     §§cs§§ Gaslighting is psychological manipulation. It makes people question their own sanity, memory, and perception of reality. This is emotional and psychological ABUSE.   This can come in many ways and is usually unnoticed by the victim. Until they either have it pointed out or they learn about it from another source.…
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